There are many articles claiming the 5 benefits of exercise, but I didn’t want to just give you a list. I wanted to speak about benefits that I have personally experienced. 1 …More energy The first of the 5 benefits of exercise has to be more energy. I always feel energised after a good session in the gym especially when… View Post
Archives for August 2018
For the past few years, the dreaded time of the month seems to be getting progressively worse. And the need to stop period pain has become more urgent. I don’t like the idea of taking medication every single month so I have been trying to find ways to deal with my periods naturally. So what have I found useful on… View Post
I want the ‘perfect body’… We hear it so often don’t we? but what is the perfect body anyway? Body ideals change in the media so frequently.