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Staying motivated on your fitness journey can be tough at times. It can seem like a long road ahead and a slow journey depending on your goals. It can be frustrating especially if you are not seeing results as quickly as you might like/or expected. So I thought I would share some tips for staying motivated on the journey. These… View Post
There are many articles claiming the 5 benefits of exercise, but I didn’t want to just give you a list. I wanted to speak about benefits that I have personally experienced. 1 …More energy The first of the 5 benefits of exercuse has to be more energy. I always feel energised after a good session in the gym… View Post