Staying motivated on your fitness journey can be tough at times. It can seem like a long road ahead and a slow journey depending on your goals. It can be frustrating especially if you are not seeing results as quickly as you might like/or expected. So I thought I would share some tips for staying motivated on the journey. These… View Post
I want the ‘perfect body’… We hear it so often don’t we? but what is the perfect body anyway? Body ideals change in the media so frequently.
So Mental Health Awareness Week (MHAW) has been and gone and it may seem like I have missed the boat with this post. But I think that if you are speaking up then you don’t have to wait a whole year to ride the wave (see what I did there) of speaking about important issues. Did you know that mental… View Post