Wow …2019! What can I say? It’s already August and I feel like theres been a lot of loss in my personal life so far this year. I have been away from the blog for a little while. I had to take time to mourn, grieve and in other circumstances reassess. People always say that “everything happens for a reason”… View Post
Staying motivated on your fitness journey can be tough at times. It can seem like there’s a long road ahead and a slow journey depending on your goals. It can be frustrating especially if you are not seeing results as quickly as you might like or expect. So, I thought I would share some tips for staying motivated on the… View Post
I want the ‘perfect body’… We hear it so often don’t we? but what is the perfect body anyway? Body ideals change in the media so frequently.