I want the ‘perfect body’… We hear it so often don’t we? but what is the perfect body anyway? Body ideals change in the media so frequently.
So Mental Health Awareness Week (MHAW) has been and gone and it may seem like I have missed the boat with this post. But I think that if you are speaking up then you don’t have to wait a whole year to ride the wave (see what I did there) of speaking about important issues. Did you know that mental… View Post
So here it is my three top tips for managing anxiety. Life can be complicated and can sometimes become a bit overwhelming! I myself have suffered the effects of not managing anxiety well and just burying my head in the sand. Through help and research I find I am able to deal with things much better now. I thought I… View Post