Staying motivated on your fitness journey can be tough at times. It can seem like a long road ahead and a slow journey depending on your goals. It can be frustrating especially if you are not seeing results as quickly as you might like/or expected. So I thought I would share some tips for staying motivated on the journey. These… View Post
I want the ‘perfect body’… We hear it so often don’t we? but what is the perfect body anyway? Body ideals change in the media so frequently.