Fat Shaming! Im sure we’ve all heard the term before. Recently it’s hit the headlines, in light of the James Corden v Bill Maher argument. But what does fat shaming actually mean? Fat shaming is mocking or criticising someone who you judge to be overweight. I hear that Bill recently called for Fat Shaming to make a comeback saying something… View Post
Staying motivated on your fitness journey can be tough at times. It can seem like there’s a long road ahead and a slow journey depending on your goals. It can be frustrating especially if you are not seeing results as quickly as you might like or expect. So, I thought I would share some tips for staying motivated on the… View Post
I want the ‘perfect body’… We hear it so often don’t we? but what is the perfect body anyway? Body ideals change in the media so frequently.